Daily Quote 20-Apr-2012

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess.  Just take a deep breath, decide the next action … and do it!

It’s so easy to get caught up with all the things on your plate, all the plans for the future and managing the obstacles of the here and now.  We can over complicate things and cause ourselves stress that at best make us unproductive, and at worst can make us ill and take us out of the game for much longer.

If you are caught up in a whirlpool of thoughts, emotions and pressures, heed this simple advice.  As hard as it may be to do … shut down the internal chatter, take a deep breath, and just concentrate on the ONE thing you will do next. Don’t have a debate with yourself about what that should be, don’t ostracise yourself about the other things you won’t be doing in that moment … just pick ONE thing and get it done.

Not only will you have made more progress in that single action, but it will help you to feel motivated and empowered to then pick another single thing.

Onward. upward and ever moving forward.

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